Realign Pelvic Health, an innovative approach to treating the body.

Personalized physical therapy to uncover the root cause of your symptoms. Improve incontinence, pain, pregnancy and postpartum symptoms, or any other pelvic floor condition

Our Approach

  • We approach the body from a holistic view as we understand the intimate connections throughout the body.

  • We specialize in pelvic floor and core challenges because frankly, people deserve better access to care in these areas.

  • Hour long session will be spent with a Doctorate of Physical Therapy, building a plan of care along with you to achieve your goals.

  • We will work with you to figure out the root cause of your challenge and address it.

  • We instruct on exercises unique to you and your symptoms to get you on the path to improvement. There’s no cookie-cutter approach or standardized “protocol” here at Realign Pelvic Health!

  • We pride ourselves on getting to know you and working alongside you to achieve your most vibrant life.

  • We work for you, not the insurance companies, which will help maximize your gains and get you to full achievement of your goals

“After years of one problem after another and seeing numerous people in different specialties…I am finally seeing results with Reanna at Realign Pelvic Health! Reanna truly listens to you and finds exercises that work for you and your body. Treatment is not blanket exercises that you repeat for weeks on end like I had done previously… Highly, highly recommend!!!”

-Kimberly J.

Our Specialty Areas

  • Birth/Labor Prep

    Diastasis Recti Recovery

    Pubic Symphysis Disorder (SPD)

    Postpartum Strengthening

  • Urinary Urgency

    Stress Incontinence (leakage with coughing, laughing, sneezing, jumping)

  • Cystocele

    Rectocele

    Uterine Prolapse

    Combination of any of the above

  • Pelvic Pain

    Tailbone Pain

    Dyspareunia (painful penetrative intercourse)

    Low Back Pain

    Hip Pain

    Sacroiliac Joint (SIJ) Pain

    Knee Pain

Reanna was such an asset to have during my postpartum recovery period and since I started seeing her while pregnant, she really helped minimize issues during delivery too…I was previously doing some pelvic floor exercises I had seen online, but nothing compares to getting individual recommendations and having that in person connection!”

-Blaire B.

How We Work

  1. Assessment- A comprehensive analysis of your typical movement patterns, joint mobility, strength, and breathing mechanics to help uncover the driver(s) of your symptoms

  2. Realign & Rebalance- Teaching your body how to move in different patterns to better manage pressure, tension, and muscle imbalances.

  3. Optimization- Increasing the challenge on your body to ensure that your new found strength and pressure management is able to rise to any occasion allowing you to fully achieve your goals and tackle any activity you desire without issue

 

In Office and Concierge Appointments

Our office is conveniently located in Plymouth at the northwest corner of Hwy 55 and 494 within Y Wellness

3380 Annapolis Ln N

Suite A-100

Plymouth, MN 55447

We also offer concierge visits in your home within 30 min driving radius of our clinic*

*Call to schedule, space is limited

How Would You Feel If…??

You didn’t have to tightly cross your legs and say a little prayer every time you coughed or sneezed?

You could do your full gym workout with all the jumping activities without needing to modify?

You could pick up your kids or run with them at the park, leak-free?

You could enjoy a laughter-filled ladies’ night with dry pants afterwards?

You could live your life free from pelvic heaviness/pressure/discomfort?

You could have pain-free intercourse?

You could address pregnancy aches and pains as they arise and not have to “wait it out until delivery”?

You could confidently address postpartum healing including c-section recovery and diastasis recti improvement?

You could finally address years-long lingering back pain, sciatic pain, hip pain, or tailbone pain?

You can feel any of these! We have helped hundreds of clients achieve these goals!

“I’ve done pelvic floor therapy at a total of 3 different practices & I’ve gotten the most out of my sessions with Reanna at Realign! In just 3 sessions she has taught me more about my body and given me specific exercises to target my areas of struggle. I feel challenged and empowered during our sessions…”

-Christy A.

Meet Dr. Reanna, DPT

  • Reanna Aguirre, DPT

  • Reanna enjoys being an educator to people who are looking for something different in the approach to their aches and pains. Throughout her career as a PT she has taken numerous continuing education courses to develop an alternative view to tackle pelvic pain, chronic low back pain, incontinence, prolapse and more. Ultimately, Realign Pelvic Health exists because people deserve to live their fullest lives without limitations of pain, incontinence, or weakness.

    When Reanna is not at the clinic, you can likely find her planning her next half marathon, playing tennis with her husband, Javi, walking her 2 rescue dogs, Piper and Poppy, or curled up on the couch with a good book.

What’s In The Name?

The name Realign Pelvic Health came about for several reasons. Our clinic’s goals are to:

  • Realign what is considered “normal” vs “common” in regards to pelvic floor issues…spoiler alert, you can jump and cough and laugh after kids without issue

  • Realign focus from fear and avoidance to confidence and action

  • Realign long held beliefs that “you just have to live with the _______(fill in the blank)” and realize that no, you can make improvements if you so choose to

Testimonials

  • "Reanna fixed all my problems. I went to her for pelvic floor therapy but she understood my needs and fixed some other ailments I'd been suffering from for a long time. Reanna listens to you and gives the best value for your money. She truly cares about your health and wants to restore women to their full potential."

    Linda M.

  • “100% recommend working with Reanna if you are struggling after pregnancy. I had a hard time regaining my strength after having two kids. I worked with other physical therapists and tried things on my own for a year and a half before I went to see Reanna. Within 6 visits I was able to do exercises that I hadn't done in years, including planks! She was a huge help to my recovery and great to work with!"

    Brenna T.

  • “Reanna is exceptional to work with and I cannot recommend her highly enough. She is an incredible educator and her holistic approach is what truly made the difference in my healing journey - who knew there was so much that contributed to the functioning of the pelvic floor?!"

    Natalie B.

  • “ Reanna is an excellent PT. She is very knowledgeable and a good communicator."

    Julie O.

  • "Not just for moms"

    Chad K.

  • Reanna is incredibly knowledgeable in pelvic floor care and repair. From her in person humor and care to informative online presence, I feel more informed and know they why behind certain issues.

    Heather O.

  • I've just met Reanna and her extensive knowledge has me excited to work with her!

    Jessica H.

  • By far the most holistic physical therapy I have ever received. Reanna takes into consideration the function of your entire body while she is treating and finding a realistic solution for why you came to see her. I have seen multiple physical therapists throughout the years and I have felt the most comfortable with Reanna and have seen the most progress with her expertise and personalized guidance

    Kathleen G.

GET STARTED

Frequently Asked Questions

  • All appts are about an hour long . On the initial appt we will talk for about the first half to allow us to get to know you and what your goals are. The second half of the appt will include a posture and movement assessment. During this assessment, your therapist will look at hip range of motion, rib positioning, breathing mechanics and more. Plan to wear clothing you can comfortably move in.

  • Absolutely not! If you are seeing us for specific pelvic floor concerns, an internal assessment is a possible evaluation and treatment technique but we will only provide what treatment you are open to. We completely understand that some people do not want/have any interest in internal work and that is completely your decision. We meet you where you are at and can still provide great care without internal work.

  • Realign Pelvic Health is a completely cash based therapy practice. This means we are not in network with any insurance company which allows us freedom to treat YOU how YOU deserve and not how an insurance algorithm thinks we should treat. We are happy to provide a Superbill for you to submit to your insurance for potential reimbursement.

  • We sure can! If you have HSA or FSA funds as part of your insurance, we can accept these funds as payment for our services.

  • You can click on any of the "GET STARTED" buttons throughout this website or fill out the contact form at the bottom of the page. We will contact you within 1 business day.

 

Get in touch

Ready to address your core and pelvic floor challenges? Reach out today!