Should You Wear an Abdominal Binder Postpartum?
This post dives into the benefits and considerations of wearing an abodminal binder in the postpartum time period.
What Does it Take to be a Pelvic Floor Therapist?
Learn what training a pelvic floor therapist goes through in order to treat clients.
Pressure: Friend or Foe to the Pelvic Floor?
Is Pressure a friend or foe to the pelvic floor? It seems like too often we try to eliminate pressure when someone is experiencing pelvic floor issues, but may it’s not so bad?
The “Pregnancy Walk”: How This Impacts Your Pelvic Floor
The “Pregnancy Walk”: How does this impact your pelvic floor and what can you do about it?
What’s Happening with my abs?: Diastasis Recti Explained
What is a diastasis recti and how can you improve it?
Disclaimer: The intention of this blog is to help further educate people about pelvic floor therapy and related topics. The views and opinions expressed are those of the writer of the blog. This blog is not intended to diagnosis, treat, or direct care in any form.