What’s Happening with my abs?: Diastasis Recti Explained
What is a diastasis recti and how can you improve it?
Never Ending Hamstring Tightness...What’s the Solution?
Learn why no matter how much you stretch your hamstrings they never seem to improve
Disclaimer: The intention of this blog is to help further educate people about pelvic floor therapy and related topics. The views and opinions expressed are those of the writer of the blog. This blog is not intended to diagnosis, treat, or direct care in any form.