What’s Happening with my abs?: Diastasis Recti Explained
What is a diastasis recti and how can you improve it?
Never Ending Hamstring Tightness...What’s the Solution?
Learn why no matter how much you stretch your hamstrings they never seem to improve
“The pelvic floor lives in the cage of the pelvis”-Hayley Kava
Learn what it means that the pelvic floor lives in the cage of the pelvis.
“I got to go!”: How to take back control from your bladder
Who’s in charge? You or your bladder? Urinary frequency/overactive bladder can be extremely disruptive to a person’s quality of life. There are things that you can do to improve this!
Disclaimer: The intention of this blog is to help further educate people about pelvic floor therapy and related topics. The views and opinions expressed are those of the writer of the blog. This blog is not intended to diagnosis, treat, or direct care in any form.